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Empowering women to live their happiest, healthiest life
Elevate Your Health Journey with Personalised Holistic Nutrition and Personalised Behaviour Change Coaching
Are you ready to take control of your health and transform your well-being from the inside out?
Look no further! I'm thrilled to introduce you to my personalised holistic nutrition and personalised behaviour change coaching services.
As a certified holistic nutrition coach, I specialise in empowering and educating professional women aged 30-55 to achieve optimal health through a holistic approach a that considers not just finding the best nutrition for their unique body, but also how they live, nourish their mind and addressing habits that may influence thoughts, feelings and beliefs that drive their behaviours so they can sustain their results—for life.
Working with a nutrition coach is the fastest way to get you to your desired goals. What makes working with me different from other coaches, is my ‘Nail Your Nutrition Programme’ and 6 step M.A.S.T.E.R formula where I get to know my clients and find out what important to them and use personalised nutrition and lifestyle software to work with them to build skills they need to make consistent progress toward their goals without feeling overwhelmed. I also strive to educate you along the way, I will show you how to easily balance hormones with food, personalise your diet to get results, eat more while still loosing weight and how to implement this in your busy lifestyle. Learning the 'why' to everything, only goes towards setting you up for continued success and incredible results, consistently and reliably.
My coaching package is completely customised to fit your lifestyle and your goals. We will work together intensively and you'll get all the knowledge and tools you need to make sure you reach your goals! We will track your progress together - you will get regular check-ins and progress monitoring to keep you accountable!
I will be here to empower, guide and support you each step of the way.
Lifestyle, Habits and Behaviours
Lasting change comes only from consistently choosing different actions. The actions we take either move us towards our goals or move us away from our goals.
In addition to dietary recommendations, I will help you identify lifestyle factors and challenges you might face everyday like lack of planning, on-the-go lifestyle, a negative self image, emotional eating, or binge eating - that may be impacting your health resulting in stress, lack of sleep, and emotional well-being and develop the nutrition, movement, better sleep, coping mechanisms, and skills you need at the right time in order to make consistent progress toward your goals.
Through personalised behaviour coaching sessions, we'll work together to develop sustainable skills and lifestyle habits that will help you transform your life and promote overall wellness.
How can I help you?
Personal Nutrition Coaching
Nutritional Education and Guidance: I can help you gain a deeper understanding of nutrition fundamentals, including ;
- the importance of whole foods
- nutrient balance
- mindful eating practices
- how to navigate food choices in today's busy world.
I will provide you with the knowledge and tools you need to make informed decisions about your health.
I will educate you on ways to incorporate healthy eating into your lifestyle and use personalised nutrition software to create a plan that is unique to your body to support you to achieve your goals.
Personalised Nutrition Plans: Together, we'll create a customized nutrition plan full of balanced whole foods, tasty and easy recipes tailored to your unique needs, preferences, and health goals. Whether you're looking to;
- add muscle
- look, feel and perform at your best
- make better and healthier food choices
- lose, maintain or gain weight
- ensure you're getting enough nutrients
- new to the vegan lifestyle ( or thinking of making the switch) and have no idea what to eat
- support to use your time effectively to plan and prepare nutritious meals
- balance and support your hormones (particularly if you're entering menopause or already there)
- boost energy levels
- improve sleep quality
- improve digestion and gut health
- develop a healthy relationship with food
- improve performance and recovery
I will provide you with a plan desired to fit around your lifestyle and goals whilst providing you with practical guidance and support every step of the way.
Mindset
Our mindset is one of the biggest obstacles to achieving our goals. Mindset plays a crucial role in achieving nutrition goals.
I will help you cultivate a positive, resilient, and growth-oriented mindset to help you:
- overcome challenges and set backs
- stay motivated
- develop a healthier relationship with food
- make more balanced choices
- achieve sustainable success in your journey towards better health and well-being.
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Upcoming events
Sugar Shift in 21 Challenge!
Are you worried about the impact of sugar on your health? Do you want to reduce sugar in your diet?
Then join the Sugar Shift in 21 Challenge!
21 days for £21 that's only £1 a day!
Click below to secure your spot
Shouting from the rooftops!
Watch this space!
FAQs
Book a Free 1hr consultation with me
Choose a date and time to suit you so you can have your free zoom video consultation call.
We'll review your goals, make sure we're a good fit and discuss how I can support and empower you to achieve your goals